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So you think you can
We do too!
Dancing is a full body exercise that is so much fun.
It’s a good cardio workout that improves balance,coordination and endurance.
Burn 260 and 500 calories during a 45-minute Zumba class which is equivalent to running.
We promise it’ll be the most fun you’ll get when you book a class with our group exercise gurus and divas!
Zumba is perfect for everybody and every body!
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
You’ll see why Zumba® Fitness classes are often called exercise in disguise.
It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Super effective? Check. Super fun? Check and check.
Originally from Cuba, Salsa is all about movement to the beat.
Get ready to move those hips and those arms and sweat all your worries away to saucy cuban rythm.
Learn the ancient but super fun art of Belly Dancing.
The different moves and exercises regularly used for belly dance can help strengthen and build your core muscles.
Strengthening the core is important for belly dancers because it helps them to have better posture and more controlled muscle isolations.
Learn to shimmy, gyrate