When you own your breath, nobody can steal your peace.

As a busy individual weighed down by worries, you look for ways to breathe.

Yoga is a practice that keeps us balanced and grounded. It gives us back to our old self- calm and serene.

The Body Place offers Yoga classes taught by instructors who loves and respect the practice.

" Yoga is the suppression of the activities of the mind "

image of a woman in a yoga pose

6 Remarkable Benefits of Yoga

Like other types of exerxcise, yoga also helps boosting your mood.

Mindfullness and its practice results in higher levels of the happy hormone – serotonin.

Several studies have found yoga to be more effective in treating chronic back pain than other treatments.

Yoga promotes better blood circulation and also helps in de-stressing which are key factors in improving chances of conception as this helps in hormone function and organ function.

How does yoga do this? It helps the body have a better blood circulation which makes your ticker more efficient and also avoid arterial plaque.

Pranayama, also known as breathing practice which is an important part of yoga, has been shown to help ease the symptoms of asthma.

Yoga is very helpful in treating some of the aspects of pain, for example when there are tight muscles which contribute to pain.

This works by improving muscle flexibility, promoting relaxation, reducing inflammation, increasing the release of pain relieving endorphins.

POWER YOGA

Power Yoga is a dynamic, vigorous form of Vinyasa Yoga that will surely give you a good stretch, improve your endurance and make you break into a sweat. 

It is also referred to as gym yoga because it is more fast-paced. 

SWING YOGA

Swing Yoga is also known as Aerial Yoga was developed in 2014 combining yoga, pilates and dance aided by a hammock.

Being suspended by this hammock makes it easier for some yoga movements that will be a bit more difficult if done on the ground. 

HATHA YOGA

The sanskrit word ‘hatha’ can mean two things – ‘force’ or ‘willfull’. Hatha Yoga extends well beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi.

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